Core Guide

Terms and Conditions

Core Guide – Terms of Use

Last updated: 27th December 2025

These Terms of Use govern access to and use of the Core Guide website and its audio sessions, digital materials, and related content (“Core Guide content”).

By accessing or using Core Guide, you confirm that you have read, understood, and agreed to these Terms. If you do not agree, please do not use the website or its content.

1. Purpose of Core Guide Content

Core Guide provides psychoeducational and therapeutic-support audio sessions and digital materials designed to support:

  • emotional regulation

  • stress and overwhelm

  • grief and loss

  • trauma responses

  • nervous-system awareness

All content is intended to be:

  • supportive

  • informational

  • self-paced

  • trauma-informed

Core Guide content is not intended to replace therapy, medical care, or crisis services.

2. Not a Substitute for Professional or Emergency Care

By using Core Guide content, you acknowledge that:

  • Core Guide does not provide medical, psychological, psychiatric, or emergency services

  • Core Guide content is not a substitute for professional therapy, counselling, diagnosis, or treatment

  • Core Guide does not offer crisis intervention or emergency support

If you are experiencing severe distress, thoughts of self-harm, or feel unsafe, please seek immediate support from qualified professionals or local emergency services.

Core Guide may provide general information about external support resources, but responsibility for seeking appropriate help remains with the user.

3. Emotional Safety & Self-Responsibility

You remain in full control of your experience at all times.

By using Core Guide content, you understand that:

  • You may pause, stop, or skip any audio or exercise at any time

  • You should engage with content only when you feel safe enough to do so

  • If any material feels overwhelming, stepping away and grounding yourself is encouraged

  • Not every exercise will be suitable for every person at every moment, and this is normal

You are responsible for your own wellbeing and for seeking additional support when needed.

4. Personal Use Only & Intellectual Property

All Core Guide content is provided for personal, individual use only.

Unless otherwise stated, all content on the Core Guide website is the intellectual property of Core Guide and is protected by copyright.

You agree that you will not:

  • copy, reproduce, or redistribute Core Guide content

  • share purchased or private access links with others

  • resell, upload, or publicly share any Core Guide audio or materials

These boundaries help protect the integrity and sustainability of Core Guide’s offerings.

5. Results & Expectations

Core Guide content:

  • does not promise or guarantee specific emotional, psychological, or behavioural outcomes

  • does not claim to heal, cure, or resolve trauma or any condition

  • is offered as supportive guidance, not performance-based instruction

Individual experiences will vary depending on personal history, circumstances, and external supports.

6. Respectful Use of the Website

Core Guide is grounded in respect, care, and ethical practice.

By using this website, you agree to:

  • engage with the content in ways that support your wellbeing

  • honour the intended purpose and boundaries of the material

  • avoid misrepresenting Core Guide as therapy, diagnosis, or medical treatment

If comments or user-generated content are enabled on the site, Core Guide reserves the right to remove content that is inappropriate, harmful, or inconsistent with these principles.

7. Cookies & Basic Website Functionality

Core Guide uses essential cookies to ensure the website functions correctly and to support basic analytics.

You may choose to decline optional cookies where applicable. Required cookies necessary for website operation do not collect sensitive personal information.

8. Changes to These Terms

Core Guide may update these Terms of Use from time to time to reflect changes in content or website functionality.

Continued use of the website indicates acceptance of any updated terms.

9. Contact

If you have questions about these Terms or about Core Guide content, you are welcome to contact us via the website.