About the Creator

Core Guide was shaped by a life spent following curiosity across disciplines, cultures, and ways of understanding the human experience. Its creator has studied international law, human rights, mediation, neuroscience, trauma, structural engineering, alternative medicine, and communication — not to collect titles, but to understand how people break, heal, and find their way back to themselves.

Alongside formal study, decades were spent exploring the deeper layers of human meaning: ancient teachings, symbolic systems, comparative scripture, subconscious patterning, and the ways different cultures have tried to make sense of suffering, resilience, and the inner world. What began as childhood fascination grew into a lifelong practice of observing how humans think, feel, and cope.

This unusual blend of disciplines — from the precision of engineering to the ethics of human rights, from the nervous system to the subconscious, from ancient symbolism to modern trauma science — quietly informs every Core Guide session. The work is not spiritual, clinical, or prescriptive. It is simply designed to meet people where they are, with language that is emotionally safe, culturally aware, and grounded in how the mind and body actually respond to stress.

Core Guide exists for those moments when life feels heavy, fast, or overwhelming. Not everyone has the time or energy for long programs, books, or sessions. Sometimes all a person needs is a minute — a breath — a shift — a reminder that they can return to themselves.

The micro‑sessions are small by design, but they are built on a lifetime of interdisciplinary study and lived experience. Their purpose is simple: to offer steady, accessible support that helps people feel a little more grounded, a little more capable, and a little less alone.

Longer CoreGuide sessions are currently in development and will be available soon. These extended sessions are designed with the same care, clarity, and interdisciplinary grounding as the micro‑sessions, offering deeper support for those who want more time to settle, reset, or explore a theme more fully.

For those seeking personalised guidance, individual sessions can be arranged by emailing core.guide@mail.com. These one‑to‑one sessions offer a more tailored experience, shaped around your specific needs, challenges, and goals.