Calming Anxiety

For when your mind feels loud, fast, or hard to settle.

Anxiety can show up in many forms — a racing mind, a tight chest, a restless body, or a sense that something is wrong even when nothing obvious is happening. For some people it arrives suddenly; for others it hums quietly in the background, making it hard to think clearly or feel at ease.

Maybe your thoughts loop or spiral. Maybe you’re carrying worry about the future, replaying conversations, or feeling pressure to hold everything together. Or perhaps your mind simply won’t slow down, no matter how much you try to reason with it.

These sessions offer a gentle pause — a place where you don’t have to fix anything, force calm, or fight your thoughts. Instead, you’re guided toward softening the noise inside, reconnecting with your breath, and finding a steadier rhythm within yourself.

You’ll be supported in:

• easing mental tension and overthinking

• slowing the pace of your thoughts

• releasing the pressure to “get it together”

• reconnecting with your body and breath

• feeling more grounded and present

You don’t need to silence your mind to find calm. You don’t need to push your feelings away. There is space for you here — exactly as you are.

Available in three lengths:

Quick Grounding (10 minutes)

Gentle Support (20 minutes)

Deep Inner Calm (45 minutes)