Core Guide

  • Welcome to Core Guide
  • Emotions
    • Anxiety
    • Difficult Festive Days
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New in store

  • A boy is confused about what he really wants
    What Do I Want? — Micro‑Guide 4 – Setting Goals – Motivation
    $9.95
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  • a soft crayon illustration of a person lying in bed with colourful thought bubbles above their head.
    When Your Mind Won’t Stop at Night — Micro‑Guide 2 – Sleep Support – Calming Anxiety
    $9.95
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  • A crayon drawing of a person overwhelmed and struggling with carrying too many heavy bags
    When Everything Feels Too Much — Micro‑Guide 1 – Calming Anxiety – Stress Support
    $9.95
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  • A well-needed sleep for a little person
    When You Need Permission to Rest – Micro – Guide 11 – Sleep Support
    $9.95
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Thank you for being part of a mission that supports both personal grounding and community stability.

Where Your Support Goes

Core Guide sessions are supportive and educational, not therapy or crisis care. They do not diagnose, treat, or replace professional mental-health or medical services. You are always in control of how and when you engage.
Use what helps, pause when needed, and seek additional support if required

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