Emotional Regulation

This space is for the moments when your emotions feel too big, too fast, or too tangled. Soft audio to help you settle, re‑center, and come back to yourself.

Choose the length that feels right for you. Translations are coming soon.

Emotional Regulation – A one‑minute pause to help you steady yourself before reacting. A small moment of clarity and grounding – 60s – $14.99
Emotional Regulation – A 90‑second reset to help your breath slow and your thoughts settle. A gentle step toward balance – 90s – $17.50
Emotional Regulation – A two‑minute recalibration that helps you soften intensity and return to steadiness. Calm, clear, and supportive – 120s – $19.99
Emotional Regulation – A ten‑minute guided settling that helps you move from overwhelm toward balance. A steady companion as you regain your centre – 10 minutes – $34.99
Emotional Regulation – A deeper twenty‑minute journey to help your emotions settle into a manageable rhythm. Spacious, grounding guidance – 20 minutes – $59.99
Emotional Regulation – A long, unhurried forty‑five‑minute space to help your system regulate gently and naturally. Slow, supportive, and deeply grounding – 45 minutes – $129.99

Includes 10% tax