Grief Support

For when your heart feels heavy, tender, or changed by loss.

Grief doesn’t follow rules. It can feel sharp one day and distant the next. It can arrive in waves, linger quietly in the background, or catch you off‑guard when you least expect it. There is no right way to grieve — only your way.

Maybe you’re missing someone you love. Maybe a chapter of your life has ended, or a relationship, identity, or dream has shifted. Or perhaps you’re carrying a quiet ache that others can’t see, even though it shapes your days in ways you don’t always have words for.

These sessions offer a gentle place to rest. A space where you don’t have to be strong, explain yourself, or move on before you’re ready. You’re guided with softness, helping you breathe through the heaviness, honour your feelings, and find steadier ground inside your own pace.

You’ll be supported in:

• easing emotional intensity during grief waves

• feeling less alone with your experience

• softening the pressure to “be okay”

• honouring your memories and your love

• finding moments of steadiness within the ache

You don’t have to rush your healing. You don’t have to hide your heart. Your grief is real, your love is real — and both deserve space.

Available in three lengths:

Quick Grounding (10 minutes)

Gentle Support (20 minutes)

Deep Comfort (45 minutes)