Motivation

For when you feel stuck, flat, or unsure how to begin again.

Motivation isn’t always about energy or discipline — often it’s about emotional weight, overwhelm, or simply not knowing where to start. When life feels heavy or uncertain, even small tasks can feel impossible. There’s nothing wrong with you for finding it hard to move forward.

Maybe you’ve been putting things off because everything feels too big. Maybe you’ve lost momentum after a stressful period. Or perhaps you’re carrying quiet exhaustion that makes it hard to reconnect with your goals, even the ones you care about deeply.

These sessions offer a gentle way back into movement. A space to soften pressure, reconnect with your inner rhythm, and find a starting point that feels doable rather than overwhelming. You’re guided toward small, steady steps — the kind that build naturally, without force or self‑criticism.

You’ll be supported in:

• easing the heaviness that makes starting difficult

• reconnecting with your inner drive and direction

• softening perfectionism and all‑or‑nothing thinking

• finding clarity about what matters right now

• taking small, compassionate steps forward

You don’t need a surge of motivation to begin. You don’t need to feel ready to take the first step. Movement can start gently — right where you are.

Available in three lengths:

Quick Grounding (10 minutes)

Gentle Support (20 minutes)

Deep Forward Movement (45 minutes)