Sleep Support

For when your mind or body won’t settle at the end of the day.

Night‑time can bring a different kind of heaviness. When the world finally quiets down, your thoughts can become louder, your body can feel restless, or emotions you’ve been carrying all day can rise to the surface. Sleep doesn’t always come just because you’re tired.

Maybe your mind keeps replaying the day. Maybe you’re worrying about tomorrow. Or perhaps your body feels wired even though you want nothing more than to rest. For some people, night‑time is when old memories, tension, or unspoken feelings make themselves known.

These sessions offer a gentle way to unwind — without pressure, without forcing yourself to “switch off,” and without needing to get everything perfect. You’re guided toward softening your breath, loosening the grip of your thoughts, and easing your body into a calmer rhythm.

You’ll be supported in:

• slowing down mental chatter

• releasing tension held in the body

• easing night‑time worry or restlessness

• settling into a softer, steadier breathing pattern

• preparing your mind and body for deeper rest

You don’t have to fight your thoughts to fall asleep. You don’t have to earn your rest. You’re allowed to drift, soften, and settle at your own pace.

Available in three lengths:

Quick Grounding (10 minutes)

Gentle Support (20 minutes)

Deep Rest (45 minutes)