Stress Relief

For when everything feels like too much at once.

Stress can build quietly or arrive all at once — a full calendar, competing responsibilities, unexpected changes, or simply the weight of holding everything together. Even small tasks can feel bigger when your mind is stretched and your body is tired.

Maybe you’ve been running on autopilot. Maybe you’re juggling work, family, or emotional demands that don’t leave much room to breathe. Or perhaps you’re carrying invisible pressure — the kind that doesn’t show on the outside but feels heavy on the inside.

These sessions offer a gentle pause. A moment to step out of the noise, soften your shoulders, and reconnect with a steadier part of yourself. You don’t need to push through or “be strong” here. You’re guided toward releasing tension, finding clarity, and creating a little more space inside your day.

You’ll be supported in:

• easing physical and mental tension

• slowing down the pace of your thoughts

• releasing the pressure to keep up with everything

• reconnecting with your breath and body

• feeling more grounded and capable

You don’t have to carry everything alone. You don’t have to earn your rest. You’re allowed to pause — and this is your space to do that.

Available in three lengths:

Quick Grounding (10 minutes)

Gentle Support (20 minutes)

Deep Reset (45 minutes)