Habit Change

This space is for the moments when you’re trying to shift patterns, build new rhythms, or stay consistent. Gentle audio to help you stay grounded while you grow.

A few track lengths are available so you can choose what fits your day. Translations are coming soon.

Habit Change – Instant Relief – 60s – A fast, precise emotional reset you can use anytime you feel overwhelmed. – $14.99
Habit Change – Fast Support – 90s – A little more space to breathe, settle, and come back to yourself with ease. – $17.50
Habit Change – Quick Grounding – 120s – A compact but powerful grounding moment that gently shifts your internal state. – $19.99
Habit Change – 10 minutes – A guided pause that helps you slow down, soften, and reconnect with your centre. – $34.99
Habit Change – 20 minutes – A deeper, spacious journey that supports meaningful nervous‑system settling. – $59.99
Habit Change – 45 minutes – A full, immersive experience designed to carry you through a complete emotional arc. – $129.99

Includes 10% tax