Grief During the Holidays

The Emotional Challenge

Grief does not take holidays. The festive season can intensify loss — whether recent or long‑ago — bringing sudden waves of sadness, longing, or emotional exhaustion. Memories may surface unexpectedly. Traditions may feel hollow. The absence of someone important can feel sharper and more painful. Grief during the holidays often carries both tenderness and heaviness, and it can be difficult to navigate without support.

What These Sessions Support

These sessions offer a compassionate, spacious environment to honour your grief without rushing it or trying to “fix” it. This gently supports you in:

• Making room for your emotions without overwhelm

• Acknowledging the person or experience you’re grieving

• Finding moments of steadiness inside the pain

• Allowing waves of emotion to rise and fall safely

• Staying connected to yourself through the intensity

The focus is on honouring your grief with dignity, softness, and respect for your pace.

Let’s get you through this first.

Then, when you’re safe, we can go deeper.

• 5‑minute Quick Reset A fast grounding tool for moments of overwhelm.

• 20‑minute Deepening Session A steadying exploration of triggers and boundaries.

• 45‑minute Deep Change Session A guided journey into pattern‑shifting and emotional regulation.

• 90‑minute Transformation Journey A full, immersive experience for deeper inner work.