Emotional Regulation

For when your feelings feel big, tangled, or hard to manage.

Emotions can rise quickly or build slowly over time. Sometimes they feel sharp and overwhelming; other times they sit quietly under the surface, making it hard to think clearly or stay grounded. There’s nothing wrong with you for feeling deeply — it simply means your inner world is asking for space and support.

Maybe you’ve been carrying more than you realised. Maybe you’re reacting more strongly than usual, or feeling irritable, tearful, numb, or easily thrown off‑balance. Or perhaps you’re struggling to make sense of what you’re feeling at all — just knowing something inside needs attention.

These sessions offer a gentle way to settle. A space to slow down, breathe, and reconnect with yourself without judgement or pressure. You’re guided toward softening emotional intensity, creating inner steadiness, and finding a calmer rhythm that supports you through whatever you’re feeling.

You’ll be supported in:

• easing emotional overwhelm

• understanding and naming what you’re feeling

• softening reactivity and tension

• reconnecting with your breath and body

• finding steadiness during emotional waves

You don’t have to control your emotions to feel safe. You don’t have to push anything away. There is room for all of you here — gently, at your own pace.

Available in three lengths:

Quick Grounding (10 minutes)

Gentle Support (20 minutes)

Deep Emotional Ease (45 minutes)