High‑Emotion Days

The Emotional Challenge

For when the world feels loud, celebratory, or emotionally charged — and you don’t.

High‑emotion days can stir up feelings you don’t always expect. Holidays, birthdays, anniversaries, cultural celebrations, family gatherings — moments that are “supposed” to feel joyful can also bring pressure, loneliness, grief, or emotional exhaustion. There is no right way to feel on these days.

Maybe everyone around you seems happy while you’re carrying something heavy. Maybe you’re missing someone. Maybe you feel out of place in a group, or overwhelmed by noise, expectations, or memories. Or perhaps you simply don’t have the energy to match the mood around you — and that’s okay.

These sessions offer a soft place to land. A space where you don’t have to perform, participate, or pretend. You’re guided gently toward grounding, easing emotional intensity, and finding steadiness inside yourself, even when the world around you feels amplified.

You’ll be supported in:

• easing emotional overwhelm during high‑emotion days

• softening pressure to “feel a certain way”

• creating space for your own pace and needs

• grounding yourself when emotions or memories rise

• feeling steadier and more centred in your own experience

You don’t have to match anyone else’s mood. You don’t have to hide how you feel. You’re allowed to take up space gently — even on days that feel big.

Available in three lengths:

Quick Grounding (10 minutes)

Gentle Support (20 minutes)

Deep Steadiness (45 minutes)