Self‑Worth

For when you doubt yourself, shrink yourself, or forget your own value.

Self‑worth can be shaken by many things — criticism, comparison, past experiences, or simply years of trying to meet expectations that were never yours to carry. Sometimes it shows up as self‑doubt. Sometimes as overthinking. Sometimes as feeling “not enough,” even when you’re doing your best.

Maybe you’ve been second‑guessing yourself. Maybe you apologise too quickly, minimise your needs, or feel uncomfortable taking up space. Or perhaps you’ve been working so hard to be “good,” “capable,” or “strong” that you’ve lost sight of your own inner worth.

These sessions offer a gentle return to yourself. A space to soften self‑criticism, reconnect with your strengths, and remember the quiet truth of who you are beneath pressure, expectation, and old stories. You’re guided toward seeing yourself with more kindness, steadiness, and respect.

You’ll be supported in:

• easing self‑doubt and inner criticism

• reconnecting with your strengths and inner richness

• softening the belief that worth must be earned

• feeling more comfortable taking up space

• building a steadier, kinder relationship with yourself

You don’t have to prove anything to be worthy. You don’t have to be perfect to be enough. Your value is already here — and this is your space to feel it again.

Available in three lengths:

Quick Grounding (10 minutes)

Gentle Support (20 minutes)

Deep Inner Worth (45 minutes)